PAMLOMO-SAUTI YA JAMII

The kidneys are tasked with arguably the most important role in your body; they are responsible for filtering out deadly toxins that would otherwise cause the body to shut down. So, it only makes sense to keep the organ keeping you healthy, well… healthy, right? This article will be focusing on the top foods and herbs to keep your kidneys functioning and strong. While exercise is always an important factor  in health, a proper diet Is the key to keeping your kidneys and other internal organs functioning in the best way possible. Avoiding things like processed foods, additives and foods high in sugar are important. However, some “healthy” foods could also lead to a decline in the health of your kidneys. Red meats, while packed with protein, are one of the food choices that if not properly moderated could lead to declining health in your kidneys.

He was a man with a small stature. He died tall. His rise from the shameful pits of poverty to become one of Zambia's most charismatic leaders stands out as an inspirational tale of one man's journey from struggles to glory. In 1991, the nation was pregnant with hope, the birth pains of a new democratic dispensation had become strong. President Kaunda's One Party rule was fast coming to an end as discontent over his 27 year hold on power swept the nation like wildfire.

Waziri na Mbunge wa Rungwe Mashariki, Profsea Mark James Mwandosya  akisalimiana na wanachama na wadhamini baada ya kutoka katika Ukumbi  wa Ofisi Kuu ya CCM Wilaya ya Iringa Vijijini leo.   Waziri na Mbunge wa Rungwe Mashariki, Profsea Mark James Mwandosya  akiondoka kutoka katika Ukumbi wa Ofisi Kuu ya CCM Wilaya ya Iringa  Vijijini leo baada ya kupata wadhamini na kuelekea Uwanja wa ndege Nduli kwa ajili ya safari ya kwnda mkoani Tabora. Katibu Msaidizi wa CCM Wilaya ya Iringa Vijijini, Hakimu Jackson  (kushoto) akimkabidhi fomu ya majina ya wadhamini Waziri na Mbunge wa  Rungwe Mashariki, Profsea Mark James Mwandosya katika Ukumbi wa Ofisi  Kuu ya CCM Wilaya ya Iringa Vijijini leo. (Picha Na Friday Simbaya) Waziri na Mbunge wa Rungwe Mashariki, Profsea Mark James Mwandosya aendelea kusaka wadhamini mkoani Iringa ili apewe ridhaa ya kupeperusha bendera ya Chama Cha Mapinduzi katika Uchaguzi Mkuu Oktoba mwaka huu....

Mratibu Mkazi Mashirika ya Umoja wa Mataifa (UN) na Mwakilishili wa Shirika la Maendeleo la Umoja wa Mataifa (UNDP) nchini, Alvaro Rodriguez ambaye alikua mgeni rasmi katika Kongamano la upatikanaji wa fedha za ndani za maendeleo akitoa hotuba yake kwa washiriki kutoka Halmashauri za wilaya nchini lililofanyika jijini Arusha. Mkuu wa Mfuko wa Umoja wa mataifa wa Ukuzaji Mitaji (UNCDF) nchini na Meneja wa LFI duniani, Peter Malika akizungumza wakati Kongamano hilo. Mkurugenzi wa Huduma(Tamisemi), Denis Bandisa akizungumza wakati Kongamano ambalo pamoja na mambo mengine alizitaka halmashauri nchini kubuni vyanzo vya ndani vya mapato badala ya kutegemea wafadhili. Washiriki kutoka maeneo mbalimbali nchini na nje ya nchi wakifatilia kwa makini mada katika Kongamano hilo. Washiriki kutoka maeneo mbalimbali nchini na nje ya nchi wakiwa katika picha ya pamoja, Kongamano hilo limefanyika katika hoteli ya Mount Meru jijini Arusha. Na Mwandishi w...