PAMLOMO-SAUTI YA JAMII

It’s a pain in the behind — literally. Find out what causes sciatica during pregnancy and what you can do to get some relief. You knew pregnancy was going to mean a lot of firsts — like feeling the incredible first flutter of baby moving in your belly. But back pain that just won’t go away? That might not have been quite the experience you had in mind when you first envisioned yourself with that proverbial pregnancy glow. While a majority of mothers-to-be experience some dull, throbbing aches in the middle of the back or the butt, a small percentage grapple with the searing pain of sciatica during pregnancy — a painful but fortunately temporary condition. WHAT IS SCIATICA? The sciatic nerve, the largest in the body, starts in the lower back, runs down the buttocks and branches down the back of the legs to the ankles and feet. In most cases sciatica — sharp, shooting pain, tingling or numbness that starts in the back or buttocks and radiates all the way down the b...

Spencer Platt/Getty Images At least a third of this year's Republican electorate likes Donald Trump enough to vote for him, but it's no secret that the Republican establishment would prefer somebody like Sen. Marco Rubio. Elite Republican donors have been pouring money into the campaigns of Rubio, Sen. Ted Cruz, Gov. John Kasich, and, until recently, Jeb Bush, but Marlene Ricketts is going a step further . According to newly released campaign finance reports, Ricketts gave $3 million to Our Principles PAC — a group managed by Mitt Romney 2012 top aide Katie Packer, dedicated to destroying Trump's candidacy — accounting for nearly all the funds the PAC raised in January. Our Principles sent anti-Trump mailers and ran Trump-bashing ads before the Iowa, New Hampshire, and South Carolina contests. So who is Marlene Ricketts? She and her husband, billionaire T.D. Ameritrade founder J. Joe Ricketts, have owned the Chicago Cubs since 2009, led the charge to tie th...

By Friday Simbaya, Chunya Councilors and village leaders of Chunya district in the newly established Region of Songwe, have been asked to manage and protect the forest laws in order to reduce the problem of invasion of the important natural resources committed by some unscrupulous people. The statement was made by Chunya District Commissioner (DC), Elias Tarimo, last week during the session of the House of Councilors of the Council which said that it is impossible to look at the forest invaders destroy the forest at the point of endangering its existence when leaders sit back and relax. DC has instructed councilors and other leaders of village to guard the forest, adding that the protection should start in their places before the invaders can be captured by the district administration. He said that people responsible for checkpoints should take effective measures to prevent those forest products without legal documents not to pass, and failing to do that responsib...

CHUNYA: MADIWANI na viongozi wa vijiji wilayani Chunya katika Mkoa Mpya wa Songwe, wametakiwa kusimamia na kulinda Sheria za misitu ili kuweza kupunguza  tatizo la uvamizi wa maliasili hiyo mhimu unaofanywa na baadhi ya watu  wasiokuwa waaminifu. Hayo yalisemwa Mwishoni mwa Wiki na Mkuu wa wWlaya hiyo, Elias Tarimo,  wakati wa kikao cha Baraza la Madiwani wa Halmashauri hiyo ambapo alisema  kuwa haiwezekani wavamizi wa misitu wanavuna misitu mpaka kufikia hatua ya  kuhatarisha uwepo wake wakati viongozi hao wanaangalia. Aliwaagiza madiwani pamoja na viongozi wengine wa vijiji kuwa walinzi kwa  kuanzia katika maeneo yao kabla ya wavamizi hawajakamatwa na uongozi wa  Wilaya kwa madai kuwa hali hiyo inapunguza hali ya uwajibikaji. Alisema inatakiwa kuchukua hatua madhubuti za kuzuia vituo vilivyo  wekwa vya kuzuia mazao hayo kupitisha, na wale ambayo wamekuwa ni wazembe  kwa kushindwa kuzuia katika vizuizi wafukuzwe na kuchukuliwa...

Photo: Tendai Marima/Daily Vox Early morning voters at Pioneer Mall.By Ole Tangen Jr In power for 30 years, President Yoweri Museveni has been declared the winner of the presidential vote in Uganda. DW's Ole Tangen Jr reports that the capital Kampala, an opposition stronghold, remains quiet but tense. Shortly after 4 p.m. local time on Saturday in Kampala, Dr. Badru Kiggundu, the chairman of the Ugandan Electoral Commission (EC), declared President Yoweri Museveni, already in power for 30 years, the winner of the Thursday's poll - giving him an additional five-year term. According to the Commission, Museveni won 60.8 percent of the vote and his main challenger Kizza Besigye got 35.4 percent. The election on Thursday was marred by delays in the delivery of election materials, especially in Kampala. In addition, around five percent of the votes cast were declared invalid. The EC is yet to release the final tally of votes with regard to the exact number p...

Kathrin Ziegler | Getty Images Before the joy of motherhood has graced us with its presence, we've all been "pregnancy virgins" with little to no clue about what expecting a baby involves. All we have to go on are the stories from other women who've been there. Some of them are sweet. Others -- not so much. Unfortunately, it's those not-so-sweet stories that stick in our heads sometimes, and we focus on those when we think of getting pregnant. Or we fixate on the little things about expecting that make us squeamish. But we shouldn't. Some aren't true. Some are exaggerated. Most of them just don't matter. Here are eight things "pregnancy virgins" get wrong about expecting a baby. 1. You'll want to schedule a C-section -- labor sounds like hell Guilty as charged on this one -- and I continued to believe it through a lot of my first pregnancy. Many of us get so used to hearing about the horrors of childbirth that el...

London’s mayor announces he will campaign for Brexit – but is not prepared to debate the issue with other Conservatives on TV Nicholas Watt Chief political correspondent Sunday 21 February 2016 21.21 GMTLast modified on Monday 22 February 201607.34 GMT David Cameron takes his battle to keep Britain in the EU to MPs on Monday after hitting the most serious political obstacle yet when Boris Johnson announced on Sunday that “after a huge amount of heartache” he is to back the leave campaign. The prime minister will publish a white paper on his EU reform plans before making a statement to MPs on last week’s European council. A plea to my fellow Tories: don’t turn the EU vote into another circular firing squad Andrew Mitchell Read more In a sign of a near collapse in relations between the pair, the London mayor texted Cameron at 4.40pm to tell him of his plans minutes before explaining his “agonisingly difficult” decision on his north London d...

Baada ya Serikali kukamilisha Ujenzi wa Darala la juu la Watembea kwa Miguu katika Eneo la Mabatini Jijini Mwanza na kupunguza wingi wa ajali pamoja na msongamano wa magari katika eneo hilo, Sasa juhudi zimehamia katika eneo la Furahisha Manispaa ya Ilemela Mkoani Mwanza ambapo pia linajengwa Daraja la juu la Watembea kwa Miguu ili kukabiliana na foleni katika eneo hilo ambalo limejengwa pia Kitega Uchumi cha Kisasa cha Rock City Mall ambayo ni Mall (Soko) Kubwa katika ukanda wa Afrika Mashariki na Kati. Kamera ya Binagi Media Group imenasa picha za daraja hilo litakavyokuwa baada ya kukamilika hivyo enjoy kuzitamaza na uvute picha namna Mwanza inavyoendelea kuboresha miundombinu yake. Ukifika Mwanza, Make Sure unafika Rock City Mall Mwanza. Tazama  HAPA DARAJA LA MABATINI Imeandaliwa na George Binagi-GB Pazzo @BMG.

Waziri wa Mambo ya Ndani ya Nchi, Mhe. Charles Kitwanga (pichani) amewataka Watanzania kuzingatia sheria za mtandao ambazo zilitungwa mwaka jana kufuatia kuonekana kuwepo kwa baadhi ya watumiaji ambao wamekuwa hawafati sheria. Mhe. Kitwanga alisema wanaotumia mtandao wanawajibu wa kutumia mtandao kwa matumizi ambayo hayatavunja sheria na ambao watakuwa wakikiuka sheria hiyo serikali haitawavumilia na watawachukulia hatua za kisheria. Msemaji wa Jeshi la Polisi Advera John Bulimba. “Adhabu ya kuvunja sheria hii ya makosa ya mtandao ni mbaya sana na ninataka kuwambia Watanzania wazingatie sheria za mtandao … kifungo ni miaka 30 au hata zaidi,” alisema Kitwanga. Aidha aliwataka ambao wamekuwa wakitukanwa katika mitandao ya kijamii wapeleke malalamiko Polisi na serikali imejipanga kuwachukulia hatua watumiaji ambao wamekuwa hawafati sheria za mtandao. Kwa upande wa Jeshi la Polisi kupitia kwa msemaji wa jeshi hilo, Advera Bulimba alisema kuwa jeshi hilo li...

Mkuu wa Mawasiliano wa Mamlaka ya Mawasiliano Tanzania (TCRA), Innocent Mungy. Ili kuhakikisha kunapungua kwa makosa ya uvunjifu wa sheria ya mtandao, Mkuu wa Mawasiliano wa Mamlaka ya Mawasiliano nchini (TCRA), Innocent Mungy amewataka watumiaji wa mitandao kuzingatia kanuni na masharti ya mitandao. Mungy aliyasema hayo katika mahojiano maalumu na Mo Blog na kueleza kuwa moja ya sababu zinazopelekea watumiaji wa mitandao kufanya makosa ni kutokusoma masharti na kanuni za mitandao wanaoingia wakati wanapojisajili. “Wengine hawaelewi maana ya mitandao ya kijamii lakini kabla ya kuingia wanatakiwa kusoma masharti na vigezo wakati wanajisajili kuingiza kwenye mitandao hiyo,” alisema Mungy. Alisema makosa ya mitandao yalianza kujitokeza zaidi mwaka 2012 katika mitandao ya Facebook na Instagram na yaliongezeka zaidi baada ya kukua kwa mtandao wa Whatsapp na kuwataja waathirika wakubwa kuwa vijana na zaidi wa kike kati ya miaka 18 hadi 24. Mungy alieleza kuwa ...